VISION QUEST COACHING training philosophy reflects the fundamental simplicity of training and focusses on four specific points that will help to ensure each athlete is able
to get the most out of the work they put into their training.
- Have a clear goal
- Train specifically
- Train individually
- Experiment
The coaching packages are designed to accommodate your lifestyle needs. Your fitness will be developed while considering the 4 pillars of endurance training:
- Balance
- Consistency
- Adaptability
- Recovery
