With personalized coaching I will customize your training around your personal circumstances. This leads to better results in less time because the program combination and intensity is built to train smarter.

Expert coaching is for any athlete, whether you have a VQ membership or do not live close to a Performance Training Center, but would still like to benefit from the expertise of a Vision Quest Coach. Through an interactive, on-line training system (TrainingPeaks.com) I as your coach will deliver your training plan, collect your data, notes, comments, etc.

Since I am unable to see most of the athletes face-to-face to perform a fitness assessment, the start-up will be an introductory interview. Then I ask you to perform a field test to get base numbers and spend a bit more time upfront getting all the appropriate data and information to guide you best.

• Fully personalized training plan on a weekly basis
• Power-,  Pace- and Heart Rate-Based Training
• Strength Program
• Swim, Bike and Run Skills Development

• Unlimited email communication
• Post-Workout feedback
• General Training and Race specific questions

• Unlimited adjustments to your program based on post-workout and/or e-mail feedback

• Weekly Skype meeting to discuss training development

• Advice on race planning, tapering and race execution